Tips for good digestion

Chew well! Take time over meals.
Hydration is essential for health and wellbeing. Aim to drink 1 litre of water each day.
Take drinks at room temperature, spread throughout the day; avoid large amounts at a time.
Sip only small amounts of water when eating to avoid bloating.
Eat less processed and more whole food.
Eat smaller portions of high quality food.
Rotate your foods so that you have a varied diet.
Eat food that is in season, chemical free and locally grown where possible.
Avoid fizzy drinks and squash.
Minimise the use of tea and coffee.
Avoid chewing gum.
Be relaxed whilst eating – enjoy meals.